Weigh In record (no journal entry) for 16 June 2022
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216.5 lb
Lost so far: 13.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1603 kcal
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Fat: 103.89g | Prot: 76.08g | Carb: 91.31g.
Breakfast: Salatkönig Tzatziki, Rohkost. Lunch: Weißer Reis (Langkorn, Gekocht), Ja! Schlagsahne, Lachs. more...
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gaining 2.1 lb a week
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