Weigh In record (no journal entry) for 13 August 2014
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247.4 lb
Lost so far: 23.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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621 kcal
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Fat: 14.01g | Prot: 20.49g | Carb: 111.69g.
Breakfast: Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears , Tea (Brewed) . Dinner: Lettuce Salad with Assorted Vegetables, America's Choice Lite Italian Dressing , Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Progresso Traditional Beef Barley Soup, Fiber One Soft Baked Cookies. more...
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gaining 6.5 lb a week
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