Weigh In record (no journal entry) for 13 June 2022
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220.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1402 kcal
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Fat: 65.05g | Prot: 31.28g | Carb: 173.59g.
Breakfast: Coffee, Ritz Crackerfuls - Peanut Butter, Food Lion Hazelnut Coffee Creamer. Lunch: Great Value Light Buttermilk Ranch Dressing, Delimex Chicken & Cheese Taquitos, Great Value Light Butter Flavored Microwave Popcorn. Dinner: Ocean Spray Diet Cran-Mango Juice, Red Baron Classic Crust - 4-Meat Pizza, Great Value Light Buttermilk Ranch Dressing, Delimex Chicken & Cheese Taquitos. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps. more...
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losing 1.9 lb a week
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