Weigh In record (no journal entry) for 12 June 2022
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159.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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3487 kcal
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Fat: 64.74g | Prot: 201.07g | Carb: 520.15g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Salatalık, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Salatalık, Efsane Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Salatalık, Saban Yeşil Mercimek. more...
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gaining 1.8 lb a week
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