Weigh In record (no journal entry) for 12 June 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1398 kcal
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Fat: 35.07g | Prot: 98.49g | Carb: 137.23g.
Breakfast: Gekochtes Ei, ESN Designer Whey Chocolate Fudge, K-Classic Magerquark , Alnatura Goldleinsamen, Exquisa Zero Quark-Joghurt-Creme Kokos, Erdbeeren, My Muesli Mozart Müsli . Lunch: Grüner Blattsalat, Gutes Land Käseaufschnitt, Dulano Hähnchenfleisch in Aspik, Lidl Dinkelbrot. Dinner: Dr. Oetker Marmorette Splits, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln, Spargel. Snacks/Other: Budweiser Bier. more...
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losing 3.1 lb a week
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