Weigh In record (no journal entry) for 09 June 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1428 kcal
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Fat: 88.71g | Prot: 122.92g | Carb: 28.34g.
Breakfast: Herbalife Herbal Concentrate, Água, Café. Lunch: Alface de Folha Verde, Ovo Frito sem Gordura, Império Bacon (Barriga Suína Sabor Defumado), Cebolas. Dinner: Abobrinha Cozida, Chuchu Cozido, Cebolas, Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada, Black Skull Whey 100% HD. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Ovo Cozido, Água. more...
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3244 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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