Weigh In record (no journal entry) for 09 June 2022
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
1428 kcal
|
Fat: 88.71g | Prot: 122.92g | Carb: 28.34g.
Breakfast: Herbalife Herbal Concentrate, Água, Café. Lunch: Alface de Folha Verde, Ovo Frito sem Gordura, Império Bacon (Barriga Suína Sabor Defumado), Cebolas. Dinner: Abobrinha Cozida, Chuchu Cozido, Cebolas, Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada, Black Skull Whey 100% HD. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Ovo Cozido, Água. more...
|
|
3244 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscila Christovan's weight history
|