Weigh In record (no journal entry) for 11 August 2014
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1988 kcal
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Fat: 69.59g | Prot: 62.59g | Carb: 274.81g.
Breakfast: K-Classic Maasdamer, Jumbo Speculoos, Apfelmus ungesüßt, K-Classic Motion Halbfett Margarine, Delba Pumpernickel, Theha Kokosbrood. Lunch: Indisches Fladenbrot Naan, Gebratener Reis mit Hühnchen. Dinner: Vanilleeis, Apfelmus ungesüßt, Rührei (Ganz, Gekocht), Gurke (Geschält). Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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