Weigh In record (no journal entry) for 07 June 2022
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146.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1494 kcal
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Fat: 33.43g | Prot: 74.56g | Carb: 210.17g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Äpfel, Ricola Lakritz, Corny Free Schoko, Alpro Soya Light, Espresso. Lunch: Gewürzgurken, Cocktailtomaten, Low Carb Shop Proteinriegel, WellMix Protein Riegel Banane , Mirácoli Spaghetti mit Tomatensoße. Dinner: Balsamico, Gurke (Geschält), Vegetarische Lasagne, Krombacher Kellerbier, Neumarkter Lammsbräu Alkoholfrei, Gemischter Salat mit Dressing. Snacks/Other: Kaugummi (Zuckerfrei), Tee. more...
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losing 3.1 lb a week
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