Weigh In record (no journal entry) for 05 June 2022
|
177.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2022:
|
2336 kcal
|
Fat: 86.14g | Prot: 145.27g | Carb: 242.93g.
Breakfast: Kaffee mit Milch, REWE Pflaumentrunk, Kaffee mit Milch, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Birnen, Kaffee mit Milch, Senf, Pahmeyer Rosmarinkartoffeln, REWE Beste Wahl Rindfleischfrikadellen. Dinner: Ja! Rinder-Hamburger. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Reissdorf Alkoholfrei, Red Bull Zero Calories, Reissdorf Alkoholfrei, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Bananen, Leinöl, Himbeeren, Gervais Hüttenkäse Aktiv, Red Bull The White Edition . more...
|
|
2399 kcal
|
Activities & Exercise:
Running - 8/mph - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|