Weigh In record (no journal entry) for 08 August 2014
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244.0 lb
Lost so far: 27.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1363 kcal
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Fat: 49.95g | Prot: 61.30g | Carb: 174.39g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears . Lunch: P.F. Chang's Pan Fried Vegetable Dumplings, Lotus Foods Vegetable Egg Rolls, Lettuce Salad with Assorted Vegetables, Kraft Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Harris Ranch Beef Meat Loaf, Green Peas. Snacks/Other: Peach. more...
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gaining 14.0 lb a week
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