Weigh In record (no journal entry) for 05 August 2014
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241.2 lb
Lost so far: 29.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1061 kcal
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Fat: 37.97g | Prot: 49.39g | Carb: 140.66g.
Breakfast: Peach, Johnsonville Sausage Patty, Pears , Tea (Brewed) , Fried Egg. Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: America's Choice Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Chick-fil-A Waffle Potato Fries (Small), Shoppers Value Chicken Breast Filet. Snacks/Other: Sue Bee Honey, Sue Bee Honey, Kim Chee Style Cabbage. more...
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losing 15.4 lb a week
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 Comments
Look at you! Keep it going. :)
05 Aug 14 by member: ChicaLean
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