Weigh In record (no journal entry) for 30 May 2022
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1828 kcal
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Fat: 73.13g | Prot: 143.19g | Carb: 144.98g.
Breakfast: Gut & Günstig Hähnchenfiletstücke, Bioland Apfelsaft 100% Direktsaft, Heidelbeeren, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Ja! Zaziki, Pahmeyer Kartoffel Auflauf Original , REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Ja! Minis mit Edelschimmel, Ostsee Fisch Rollmops. Snacks/Other: Kaffee mit Milch, Gervais Hüttenkäse Aktiv, Birnen, Aldi Banane , Gouda. more...
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2571 kcal
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Activities & Exercise:
Running - 8/mph - 19 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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