Weigh In record (no journal entry) for 26 May 2022
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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3057 kcal
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Fat: 100.14g | Prot: 201.98g | Carb: 319.65g.
Breakfast: Aldi Vitalbrot, Cucina Nobile Mozzarella Minis Light, Yayla Dilimli Hindi Gögsü, Spiegelei, Hofburger Edamer, Ener Bio Erdnuss-Creme, Knusperone Porridge Hafermahlzeit Schoko, Milch 1,5%, Crownfield Haferflocken. Lunch: Heidelbeeren, Maribel Pflaumenmus, Milbona Magerquark, Aldi Bio Reiswaffeln ohne Salz, Milbona Goldessa Schoko. Dinner: Basmati-Reis (Gekocht), Brokkoli, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Backfee Kakao, Milbona H-Milch 1,5% Fett, Crownfield Haferflocken, J. D. Gross Edelbitter 90%. more...
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steady weight
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