Weigh In record (no journal entry) for 25 May 2022
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2017 kcal
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Fat: 63.60g | Prot: 224.64g | Carb: 143.28g.
Breakfast: Хуторок Мука Пшеничная, Яготинский Сыр Адыгейский, Белоцерковский Творог 0%, Яйцо, Кабачок. Lunch: Клубника, Белоцерковский Творог 0%. Dinner: Pere Рис, Premialle Фета, Огурец (с Кожурой), Помидоры, Эпикур Бедро Куриное. Snacks/Other: Капучино. more...
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losing 1.9 lb a week
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