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I gained a pound again. I have to focus better on what I'm eating. I had some of my wife's cake yesterday, but other than that I didn't really eat too much. I also worked out well yesterday. I worked in the yard for almost 3 hours and did Kenpo last night. I have to be more disciplined about my food intake. I hope to see good numbers tomorrow.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1897 kcal
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Fat: 83.41g | Prot: 133.01g | Carb: 160.76g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Tendergrill Chicken Garden Salad. Dinner: Extra Creamy Whipped Cream, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Pork Chop, Milk Chocolate Candies, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Chocolate Cupcake, Trail Mix Fruit and Nut. more...
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3527 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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