Weigh In record (no journal entry) for 01 August 2014
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1169 kcal
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Fat: 45.38g | Prot: 50.46g | Carb: 141.00g.
Breakfast: Coffee. Lunch: Almonds, Danone Creamy Yogurt, Spaghetti with Meat Sauce (Entree). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee, Tap Water. more...
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losing 7.0 lb a week
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alliss1's weight history
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