Weigh In record (no journal entry) for 22 May 2022
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1730 kcal
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Fat: 115.68g | Prot: 87.46g | Carb: 78.25g.
Breakfast: Lindt Lindor Extra Dark, Tesco Blueberries, Asda Banana, Birds Eye Potato Waffles, Tesco Smoked Salmon Slices, Dairy Manor British Butter Unsalted, Arla Lactofree Whole Milk, Tesco Cucumber, Florette Mixed Salad, Piatnica Serek Wiejski ze Szczypiorkiem, Egg, Tesco Medium Avocado. Dinner: Twix Twix, Heinz Light Mayonnaise, Tesco Profiteroles, Pork Sausage (Cooked) , Tesco Beef Tomato, Tesco Mixed Leaf Salad, Scrambled Egg . more...
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losing 5.4 lb a week
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ilona_ya's weight history
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