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Guten Morgen, ich wünsche euch einen sonnigen Samstag 😎
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212.7 lb
Lost so far: 166.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1137 kcal
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Fat: 15.77g | Prot: 47.17g | Carb: 210.25g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Alnatura Risotto mit Gemüse . Dinner: Alnatura Risotto mit Gemüse . more...
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losing 9.3 lb a week
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