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As I thought- something last week was hinky. Over a 4 pound drop for the week is nice but it averages out to 2 pounds a week for the last two weeks which is just where I want to be. According to Wii, I'm only 2,5 pounds away from not being obese. That's my next mini goal!
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212.5 lb
Lost so far: 40.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1604 kcal
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Fat: 57.16g | Prot: 65.17g | Carb: 213.20g.
Breakfast: pineapple, strawberries, Protein Plus - Chocolate Peanut Butter. Lunch: grapes, Protein Plus - Chocolate Peanut Butter, strawberries, pineapple. Dinner: panera baguette, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Caesar Salad (Half Portion). Snacks/Other: Snyder's 100 calorie, Lindt 85% cocoa extra dark, Dark Chocolate Squares. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Yard Work (gardening) - 15 minutes, Driving - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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