Weigh In record (no journal entry) for 20 May 2022
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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861 kcal
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Fat: 30.48g | Prot: 41.81g | Carb: 91.99g.
Breakfast: Wasa Delicate Rounds French Herbs, Rispentomaten, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Leerdammer Leger, TiP Serrano-Schinken. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Arla Kaergarden Balance Ungesalzen, Harry Dinkel Sandwich, Leerdammer Leger, Pink Lady Äpfel. Snacks/Other: Beck's Ice. more...
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696 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Samsung Health - 15 hours and 20 minutes. more...
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losing 0.7 lb a week
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