Weigh In record (no journal entry) for 19 May 2022
|
93.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
237 kcal
|
Fat: 10.55g | Prot: 14.33g | Carb: 24.69g.
Dinner: Makrele Geräuchert, Kiwi, Erdbeeren, Gurke (mit Schale), REWE Getrocknete Tomaten in Öl, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Strauchtomaten. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kataklysmus's weight history
|