Weigh In record (no journal entry) for 19 May 2022
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93.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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237 kcal
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Fat: 10.55g | Prot: 14.33g | Carb: 24.69g.
Dinner: Makrele Geräuchert, Kiwi, Erdbeeren, Gurke (mit Schale), REWE Getrocknete Tomaten in Öl, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Strauchtomaten. more...
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losing 4.6 lb a week
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Kataklysmus's weight history
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