TJHenggeler's Journal, 18 May 2022

This will not stay. It is fluff! 😠 but enough if that wing 😉
Serious question: using the app how does someone add a pic? I was asked to show a pic of the rower I acquired but can’t figure out how to load it in since it’s not food 😋 he he he

235.2 lb Lost so far: 58.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 50.96g | Prot: 46.93g | Carb: 109.51g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Old Spaghetti Factory Manager's Favorite Spaghetti with Meat, Mizithra Cheese and Brown Butter, Old Spaghetti Factory Blue Cheese House Salad. more...