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8 stone 11 pounds...
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122.8 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1237 kcal
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Fat: 38.55g | Prot: 43.22g | Carb: 175.32g.
Breakfast: Sainsbury's Orange Juice, Tesco Chocolate Chip Brioche Rolls , Tea with Milk and Sugar. Lunch: Asda Gala Apple, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Heinz Tomato Ketchup, Menissez Baguette, Fried Onions, Tesco Thin Cut Beef Steaks. Snacks/Other: Cathedral City Mature Lighter Cheese, Gala Apples, Tea with Milk and Sugar, McVitie's Milk Chocolate Digestive. more...
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1819 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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