Weigh In record (no journal entry) for 29 July 2014
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254.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1904 kcal
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Fat: 89.18g | Prot: 55.50g | Carb: 756.57g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee with Cream and Sugar. Lunch: Hellmann's Light Mayonnaise, Sara lee whole grain white sara lee whole grain white, Oscar Mayer Jalapeno & Cheese White Turkey. Dinner: Subway Pepperjack Cheese, Kraft Mayo, Subway 12" Cold Cut Combo. more...
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losing 2.8 lb a week
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