Weigh In record (no journal entry) for 28 July 2014
|
244.5 lb
Lost so far: 26.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
882 kcal
|
Fat: 43.60g | Prot: 56.24g | Carb: 68.62g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Greek Salad. Dinner: Hansung Food Cabbage Kimchi, Deer Game Meat. Snacks/Other: Fiber One Soft Baked Cookies. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|