Weigh In record (no journal entry) for 14 May 2022
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130.5 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2122 kcal
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Fat: 86.92g | Prot: 130.38g | Carb: 194.30g.
Breakfast: Foodin Chia-Siemen Luomu, Kananmuna, Lidl Suomalainen Herukkasekoitus, Foodin Luomu Manteli. Lunch: Espresso House Bowl Feta & Kvinoa, Espresso House Mocca Latte, Pirkka Ohut Kalkkunanfileepihvi, Dovgan Tattarisuurimot, Porkkanat, Möller Vahva Omega-3, Primadonna Bio Organic Extra Oliiviöliy, Kesäkurpitsa. Dinner: Dovgan Tattarisuurimot, Kesäkurpitsa, Pirkka Tomaatti, Rucola-salaatti, Pinaatti, Pirkka Ohut Kalkkunanfileepihvi. more...
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losing 2.4 lb a week
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