Weigh In record (no journal entry) for 27 July 2014
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245.8 lb
Lost so far: 25.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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790 kcal
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Fat: 24.74g | Prot: 25.39g | Carb: 123.56g.
Breakfast: Peach, Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Taco Bell Crunchy Taco. Dinner: Taco Bell Burrito Supreme - Beef. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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