Weigh In record (no journal entry) for 11 May 2022
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2480 kcal
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Fat: 128.70g | Prot: 114.93g | Carb: 216.39g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Sauce Hollandaise, Spargel, Kaufland Pastrami. Dinner: Elitess Fruit Sensation , Butter, Jean Luc Baguette Brötchen , Kühne Caesar Dressing , Gutes Land Gouda , Hähnchenbrustfilet, Frankenstolz Franzbrötchen, Butter, Gutfried Putenbrust Natur, Gutes Land Gouda , Aldi Laugenbrötchen . Snacks/Other: Arko Hamburger Speck. more...
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losing 10.8 lb a week
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