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Everlost
Journal
25 Jul 14
Everlost's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
133.4 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
2449 kcal
Fat: 75.76g | Prot: 44.58g | Carb: 352.53g.
Breakfast:
Kaufland Putenbrust Natur, K-Classic Käseaufschnitt Light, K-Classic Motion Halbfett Margarine, Kaffee mit Milch, K-Classic Gemischte Brötchen (56g).
Lunch:
Sekt, Schokoladenkeks.
Dinner:
Obstsalat, Weiße Torte (ohne Glasur).
more...
1480 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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