kiloelfe's Journal, 09 May 2022

kiloelfe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2022

146.4 lb Lost so far: 38.8 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:

808 kcal

Fat: 20.24g | Prot: 74.85g | Carb: 83.06g. Breakfast: Honig, Exquisa Hüttenkäse 0,8%, Banane. Lunch: Laugenbrötchen, Krabbe. Dinner: Dinkelbrötchen, Ei. more...

1604 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Cleaning - 2 hours, Apple Health - 18 hours. more...

gaining 13.9 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

kiloelfe's weight history

view complete history

kiloelfe's Journal, 09 May 2022

Submit a Comment

Other Related Links

Members

kiloelfe's weight history