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kiloelfe
Journal
09 May 22
kiloelfe's Journal, 09 May 2022
kiloelfe's Profile
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Weigh In record (no journal entry) for 09 May 2022
146.4 lb
Lost so far:
38.8 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
808 kcal
Fat: 20.24g | Prot: 74.85g | Carb: 83.06g.
Breakfast:
Honig, Exquisa Hüttenkäse 0,8%, Banane.
Lunch:
Laugenbrötchen, Krabbe.
Dinner:
Dinkelbrötchen, Ei.
more...
1604 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Cleaning - 2 hours, Apple Health - 18 hours.
more...
gaining 13.9 lb a week
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