Weigh In record (no journal entry) for 22 July 2014
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247.2 lb
Lost so far: 23.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1325 kcal
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Fat: 47.25g | Prot: 71.10g | Carb: 155.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Cantaloupe Melons . Lunch: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Leg. Dinner: Deer Game Meat, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Snacks/Other: P.F. Chang's Egg Drop Soup (Cup), Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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steady weight
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