Weigh In record (no journal entry) for 30 April 2022
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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885 kcal
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Fat: 31.49g | Prot: 72.70g | Carb: 75.03g.
Breakfast: Kaffee mit Milch, Sinnack Brötchen, Kaffee mit Milch. Lunch: Gervais Hüttenkäse Aktiv. Dinner: Bitburger Alkoholfrei 0,0%, Kühne Senf Mittelscharf, REWE Beste Wahl Rindfleischfrikadellen, Aldi Party Crevetten. Snacks/Other: Leinöl, Kaffee mit Milch. more...
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gaining 18.5 lb a week
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Frank #23's weight history
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