Weigh In record (no journal entry) for 17 July 2014
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254.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1794 kcal
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Fat: 79.39g | Prot: 64.44g | Carb: 471.16g.
Breakfast: Great Value Strawberry Awake Cereal, Great Value Organic Fat Free Milk, Coffee with Cream and Sugar. Lunch: Kraft Mayo Real Mayonnaise, Oscar Mayer Light Beef Bologna Cold Cuts, Great Value Pepper Jack Cheese Slice, Sara lee whole grain white sara lee whole grain white, Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Wal-Mart Ground Beef Chuck 80/20, Prego Roasted Garlic & Herb Pasta Sauce, Spaghetti. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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