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wstephen
Journal
16 Jul 14
wstephen's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
254.8 lb
Lost so far:
8.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
843 kcal
Fat: 25.10g | Prot: 25.88g | Carb: 535.72g.
Breakfast:
Coffee with Cream and Sugar, Great Value Organic Fat Free Milk, Great Value Strawberry Awake Cereal.
Lunch:
Jennie-O Turkey Franks with Natural Smoke Flavoring, Sara lee whole grain white sara lee whole grain white.
more...
3107 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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