Weigh In record (no journal entry) for 15 July 2014
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255.6 lb
Lost so far: 7.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1418 kcal
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Fat: 51.60g | Prot: 53.70g | Carb: 714.30g.
Lunch: Slim-Fast Shakes - French Vanilla, Great Value Pepper Jack Cheese Slice, Oscar Mayer Light Beef Bologna Cold Cuts, Sara lee whole grain white sara lee whole grain white. Dinner: Marketside Savory Garlic Knots, Birds Eye Voila! Garlic Chicken. more...
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losing 28.0 lb a week
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