Weigh In record (no journal entry) for 15 July 2014
|
246.4 lb
Lost so far: 24.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
1154 kcal
|
Fat: 13.64g | Prot: 80.92g | Carb: 185.13g.
Breakfast: Tea (Brewed) , Cantaloupe Melons , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Nasoya Chinese Style Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nasoya Chinese Style Noodles, Pickled Vegetables. Snacks/Other: Tea (Brewed) , Watermelon, Cantaloupe Melons , Cantaloupe Melons . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|