|
I've been down for over a week. I'm trying to get my energy back. I did a Les Mills low-impact Mesh-up workout and felt a little better. I do know the benefit of moving my body (not overdoing it) to bring me back to my better self. Be well, everyone.
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1124 kcal
|
Fat: 60.05g | Prot: 104.10g | Carb: 28.57g.
Breakfast: Black Pepper, Turmeric (Ground), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Dannon Oikos Triple Zero - Strawberry, Farm Fresh Hard Boiled Eggs. Dinner: Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pickles, Aquafina Water (16.9 oz). more...
|
|
2226 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|