Weigh In record (no journal entry) for 21 April 2022
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1377 kcal
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Fat: 47.00g | Prot: 61.64g | Carb: 175.90g.
Breakfast: Harry Sammy's Super Sandwich, Erdbeer-Marmelade (Eigene), Ja! Speisequark Magerstufe, Normaler Kaffee, K-Classic Delikatess Kasseler. Lunch: Pink Lady Äpfel. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Milka Ganze Haselnüsse. more...
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gaining 0.4 lb a week
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