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🤗 ok... aber ich werde es schaffen.
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1489 kcal
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Fat: 57.10g | Prot: 61.75g | Carb: 184.52g.
Breakfast: Krüger Schoko Cappuccino, Hammermühle Hafer Porridge mit Leinsamen, Andechser Natur Bio Skyr Vanille. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Gemüsesuppe, Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Storck Knoppers Nussriegel, Schokolade, Krüger Schoko Cappuccino. more...
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gaining 1.5 lb a week
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 Comments
20 Apr 22 by member: Jule Go !
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Klar, gibt keine andere Option 😉
22 Apr 22 by member: casey9879
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Schon viel geschafft!! Super. Auch mal stolz sein!!
27 Apr 22 by member: Jehwa17
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