Weigh In record (no journal entry) for 14 July 2014
|
246.0 lb
Lost so far: 25.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1311 kcal
|
Fat: 54.91g | Prot: 69.83g | Carb: 196.31g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Publix Italian Sub. Dinner: Publix Italian Sub, Potato Salad . Snacks/Other: Fresh Selections Stir Fry Vegetables, Cantaloupe Melons , Pickled Vegetables, Pickled Vegetables. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|