Weigh In record (no journal entry) for 19 April 2022
|
146.5 lb
Lost so far: 25.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1689 kcal
|
Fat: 69.53g | Prot: 77.22g | Carb: 196.53g.
Breakfast: Bamboo Garden Kokosmilch Fettreduziert, DM Mivolis Diät Vitalkost. Lunch: Frittata Italiana, Ehrmann High Protein Chocolate Pudding. Dinner: Baby-Spinat, Tomaten, Frischkäse, Türkisches Fladenbrot. Snacks/Other: Merci Merci Finest Selection, Krombacher Radler Alkoholfrei, Banane, Birnen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|