nudeltussi's Journal, 19 April 2022

169.3 lb Lost so far: 7.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 104.34g | Prot: 97.46g | Carb: 154.85g.   Breakfast: Stockmeyer Baguette-Salami, Mohnbrötchen. Lunch: Sahnesauce, Salzkartoffeln, Matjesfilet. Afternoon Tea: Desira Schoko Vanilla Pudding. Dinner: K-Classic Mozarella Minis, Tomaten, Weizenbrötchen, Rührei. Snacks/Other: Schäfer's Schokobrötchen, Ehrmann High Protein Chocolate Pudding. more...

378 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...