Weigh In record (no journal entry) for 12 July 2014
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256.6 lb
Lost so far: 6.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1809 kcal
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Fat: 61.23g | Prot: 80.92g | Carb: 212.16g.
Breakfast: Chicken Fried Rice, Coffee with Cream and Sugar. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Chicken Fried Rice. more...
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losing 0.5 lb a week
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