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to be honest , not really in the right space . my head is all over the place . i am trying , but it is hard . i always seem at the bottom , all of the time . suppose i just want to be noticed . we are both to blame . might be because we don't really help each other much .
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1677 kcal
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Fat: 69.41g | Prot: 60.69g | Carb: 206.90g.
Breakfast: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk. Lunch: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Dinner: Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Hartley's Sugar Free Strawberry Jelly. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 0.3 lb a week
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