|
week 3. Weight has not changed. daily calorie average was very low this week 1000. Hit macros goals almost perfectly. included a HIIT and a squats workout this week. finally fixed my scale for weigh ins. low fat/low cholesterol diet is pushing carbs as dominant macro. possible that is why progress is a bit slow.
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
835 kcal
|
Fat: 20.39g | Prot: 21.79g | Carb: 149.45g.
Breakfast: Bisquick Biscuit. Lunch: Prego Tomato Basil Garlic Sauce, Barilla Rigatoni Pasta. Dinner: Banquet Popcorn Chicken. Snacks/Other: Mission White Corn Tortillas (Taco Size), Mission Avocado, Bananas . more...
|
steady weight
|