Weigh In record (no journal entry) for 08 July 2014
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244.8 lb
Lost so far: 26.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1014 kcal
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Fat: 42.56g | Prot: 37.06g | Carb: 136.92g.
Breakfast: Tea (Brewed) , Cantaloupe Melons , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Krystal The Famous Krystal, Krystal Regular Fries, Krystal The Famous Krystal. Dinner: Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing, Tilapia (Fish), Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing. Snacks/Other: Pickled Vegetables. more...
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losing 7.0 lb a week
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