Weigh In record (no journal entry) for 10 April 2022
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1923 kcal
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Fat: 85.44g | Prot: 189.20g | Carb: 79.58g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Kaffee mit Milch. Lunch: Avocado, Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Nu3 Vegan Protein 3K, Apfel, Seeberger Mandeln. more...
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losing 1.2 lb a week
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🍯 Viktor🍯's weight history
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