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kiloelfe
Journal
09 Apr 22
kiloelfe's Journal, 09 April 2022
kiloelfe's Profile
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Weigh In record (no journal entry) for 09 April 2022
144.4 lb
Lost so far:
40.8 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2022:
1865 kcal
Fat: 66.52g | Prot: 73.91g | Carb: 245.35g.
Breakfast:
Honig, Dinkelbrötchen.
Lunch:
Laugenbrötchen.
Dinner:
Pizza Thunfisch, Pizzabrötchen, Minestrone, Zucker.
Snacks/Other:
Cucina Cantuccini.
more...
309 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 9.3 lb a week
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