kiloelfe's Journal, 09 April 2022

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Weigh In record (no journal entry) for 09 April 2022

144.4 lb Lost so far: 40.8 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2022:

1865 kcal

Fat: 66.52g | Prot: 73.91g | Carb: 245.35g. Breakfast: Honig, Dinkelbrötchen. Lunch: Laugenbrötchen. Dinner: Pizza Thunfisch, Pizzabrötchen, Minestrone, Zucker. Snacks/Other: Cucina Cantuccini. more...

309 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

gaining 9.3 lb a week

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kiloelfe's Journal, 09 April 2022

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