Weigh In record (no journal entry) for 08 April 2022
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153.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1471 kcal
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Fat: 25.20g | Prot: 117.12g | Carb: 195.17g.
Breakfast: Приготовленный Яичный Белок, Лук, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Honey Smoked White Turkey, Яичный Белок, Advocare Collagen, Лимон, Чай с Лимоном. Lunch: Pampa Seafood Cocktail, Tropicland Organic Broccoli Florets. Dinner: Куриная Грудка Отварная, Skinnygirl Poppyseed Salad Dressing, Bonipak Romaine Hearts, Лук, Огурец (с Кожурой), Sunset Angel Sweet Tomatoes, Marketside Organic Spinach & Spring Mix, Котлеты из Индейки. Snacks/Other: Wal-Mart Gala Apple, Trident Island Berry Lime Gum, Wal-Mart Gala Apple, Wal-Mart Gala Apple, Trident Sugar Free Watermelon Twist Gum, Kirkland Signature Flavored Sparkling Water, Окрошка на Кефире, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Alpine Fresh Blueberries, Лимон, Чай с Лимоном. more...
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gaining 2.4 lb a week
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