Weigh In record (no journal entry) for 08 April 2022
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160.5 lb
Lost so far: 53.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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676 kcal
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Fat: 35.89g | Prot: 54.80g | Carb: 44.83g.
Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Bonasa Espetinho de Frango com Bacon, Abóbora Cabotia, Tomates, Extra Fígado Bovino. Dinner: Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela, Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Suco de Limão, Maçã, Gengibre, Hortelã, Couve-de-Folhas. more...
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losing 3.9 lb a week
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